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Hi lena im tara hve spasam since 4 years plzz plzzzzzz do help me

Hi plzzz jst help me i hve hamifaical spasam since 3 year its geting more srs im so worry abt it 🥲

I have a habit of clenching my fists and also hitting objects casually - esp when I'm anxious. Weird, I know! I'm trying to stop but I do have knuckle pain. Anyway to stop that? Also, my thumbs hurt when typing on my keyboard. Anyway to counter that?

I have too but I don't enough budget for medication

Lena, have you ever driven a car barefoot?

Thank you very much❤

I love your teaching style! Thanks for sharing!

im 23 and i started experiencing this back in pandemic last 2019. the twitching still persists until now and i really feel ashamed of it. im working as a nurse and it bothers me whenever i have to face a patient while twitching. last year, i was diagnosed with hemifacial spasms and i was prescribed with clonazepam. i cant continue taking it tho cause it makes me so drowsy. although i noticed that it made me feel more relaxed, thus the symptoms can be controlled. its already 5 years now, and i realized that when i am tensed and nervous, the ticks get triggered. also, it twitches the most when "i feel conscious about it". funny thing is, i started telling my dates about it on our first date so that i wont feel too self conscious to hide it. that way, i wont twitch more often. im glad to find this video. im in the philippines tho, is there anyone here who can help?

im 23 and i started experiencing this back in pandemic last 2019. the twitching still persists until now and i really feel ashamed of it. im working as a nurse and it bothers me whenever i have to face a patient while twitching. last year, i was diagnosed with hemifacial spasms and i was prescribed with clonazepam. i cant continue taking it tho cause it makes me so drowsy. although i noticed that it made me feel more relaxed, thus the symptoms can be controlled. its already 5 years now, and i realized that when i am tensed and nervous, the ticks get triggered. also, it twitches the most when "i feel conscious about it". funny thing is, i started telling my dates about it on our first date so that i wont feel too self conscious to hide it. that way, i wont twitch more often. im glad to find this video. i hope you can upload more vids about this and help the likes of me control the twitches. i wanna live a normal life again.

💃🎉 Party like no one is watching 🎉 🕺

What is this alexander technique..pls explain

Hemifacial spasm make my mouth crooks when I smile. It been over 5 year I have it . 😢

I have Hemifacial spasm for 5 year I did Boxtox but when I smiled and it show my mouth is crooked

Thank you for acknowledging the pain the other videos act like there's no pain or mobility issues. I can actually perform the exercises you prescribed. Thank you God bless

the explanation is not too clear & too fast!

Hello my mother started getting this 2 years before can you help me by giving some posture tips or with any suggestions! I am from Gujarat India

I have hemifacial spasm of left part of face. Any exercise or remedy to get rid of this?

I started having this a couple years back. Left eye twitching. I tried botox a couple times that made it worse as my eye lids now dropped and i was unable to open the eye fully. A friend at work suggested seeing a chiropractor and who helped fix my posture and I realized the same things mentioned here. I get this more when I am stressed or worked up. 2 things. 1. With the chiro and changing posture habits I am able to open the eye normally. 2. The twitch still happens but less frequently and I can manage it by focusing on relaxing, fixing posture and gently massaging my face. Hope this helps.

I have twitching all over my body it goes from one muscle to the next, it’s like a pattern.

HFS is when an artery is pushed against most likely against the 7th cranial nerve, in order for the twitch to stop you need to have the nerve moved away from the artery. The nerve is twitching due to loosing the protective myelin shield which has been rubbed off by the friction between the artery and the nerve.

Can you please tell me a teacher in India, Delhi?

I feel like covid 19 post symtoms cause this too.

I have Autism and ADHD and do this too. Dancing and singing are both types of stimming. Like, before overstimulation/big emotions lead to an autism meltdown, pumping my arms, dancing, singing, yell-ranting into an empty house, or doing something low stakes, but hands on; like writing something 10 times on a sheet of paper, or running my hands through a ton of buttons, or playing with something like clay or dollar store slime As a descalation method, a lot of therapists pour a bit of coffee or watery paint onto a sheet of paper or canvas and have their patients tilt the paper in various directions as they try to keep the liquid from spilling. It pulls your mind and body back onto the same track and results in some dopamine boosting abstract art.

Please help i have hemifacial spasm

HI Lena, thanks for the video. I know you mean well but just to give you some feedback...if you are going to explain something on a video, specially when it comes to a medical condition... try to at least make a video that is clear enough so people can at least try the basics. I know you want people to go and find out more about the Alexander technique but it would also greatly benefit you if you give a video that is clear and well thought out. Just my two cents. Thanks again.

Strict keto diet can help to stop hfs

😮 🙌🏻THANK YOU SO MUCH!!!! I thought I needed surgery and I tried this and it worked!!!

OMG I thought I needed surgery and the I just tried this and it worked!! What a relief

For a few months, I am facing these symptoms & found this video for the first time. My Doc. asked to take a video of my symptoms & i tried - symptoms stayed with me for longer time. After seeing your video i start relaxing, my symptom vanishes as i start relaxing. Thank you so much. V grateful 🙏

What a waste of time..

I'm suffering with same. This is so embarrassing. I don't want to Operate but wanted to cure from this with another method. Please suggest anybody

Dear Lena, how can I contact you to get treatment online for the facial spasm? Thank you in advance! Br, Muzaffar

🙌🏼

I pinch my eyebrow, put a cold drink on it sometimes. Those both stop the spasm. I think, think that singing is helping too. Idk I sure wish others would let me know if this helps. Retired nurse. (What else am I gonna do?)

Marijuanna helps me

nice one!

Watching Alexander videos I never understood at all how to do this movement but now I get it, thank you so much!

Hi, I’m from Indonesia and I got twitching since 5 days ago on my lower left lips. And its getting worst. Even when I move my lips to hard I get twitch. Or when I chew to hard it got twitched. How I can get rid of this

love this

Love your topics and your explanations.

Any site close to Arlington, TX 76006? Thx Lena my daughter is also Lina :)

Great video. I always knew lunging and bending at hips/ knee gave me a felling of relaxation and control, but could never figure out why. I guess I will try finding a teacher in my area. Thankyou !

Imagery is quite difficult thing for me...

i so struggle with this. thanks so much. we could use more on this topic. and Im sure this is why Im so tense, trying to hold it but I do struggle with neck pain wgen looking up. and I dont know how to improve there.

Hi, suffering from hemifacial spasm since about 9 years. Living in Abudhabi, U.A.E. Kindly let me know if i can find some help near me.

Hi, do you know the name of the tense muscle in the neck that's causing the facial twitch, or where exactly it is?

This is so me. I wish I could change, I dont know if it's possible.

I think the hardest thing is when you ask your body to relax, but the tension still exists or even more stronger... How to face that?

Lena is an extremely talented, helpful and dedicated practitioner- thank goodness she's started posting videos!